Workshop at Bureau voor Toegepaste Filosofie, Hilversum, The Netherlands

23 Jan Workshop at Bureau voor Toegepaste Filosofie, Hilversum, The Netherlands

I had the honor of collaborating closely with an alumni group who shared a passion for exploring the philosophy of Sufism, under the guidance of the Bureau voor Toegepaste Filosofie.

During our sessions, we delved deep into the Sufi principle of maintaining balance between the body, mind, and soul, and how this equilibrium is crucial for a sustained flow of vigor. Through breathwork and concentration exercises, we experienced firsthand the benefits of these practices in enhancing our vitality.

Furthermore, the hot chair exercise shed light on the fact that although we all face similar personal and professional challenges in maintaining our vigor, each of our experiences is unique and subjective.